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Te snel lopen

Wandelen in de natuur
Je bent er aan gewend geraakt om snel te lopen. In onze maatschappij draait alles immers om snelheid. Maar dat hoge tempo is niet altijd maar vol te houden, het kan ertoe leiden dat je niet meer de tijd neemt om bij te tanken. Dat geldt voor iedereen. En vooral Hooggevoelige mensen kunnen daardoor extra overprikkeld raken.

Rustig wandelen

De meest eenvoudige manier om overprikkeling tegen te gaan, is iedere dag een rustige wandeling te maken. Lopen en de natuur zijn 2 elementen die je los van elkaar al tot rust kunnen brengen. Dus een combinatie is helemaal goed – lopen ín de natuur. Probeer het maar eens loop elke dag een half uurtje in stilte in de natuur. Als je het fijn vind kan je een loop meditatie doen tijdens het wandelen.

Oefening

Concentreer je op elke stap je zet hoe je voeten de aarde raken . je zou ook bij iedere stap die je zet een mantra kunnen zetten. Bijvoorbeeld liefde en vrede. Kies wat bij jou past.

Je kunt je ook richten op alles wat je ziet en voelt. De wind die langs je huid waait de vogels die fluiten de bloemen met hun prachtige kleur. De zon op je huid de regen die op je neer daalt. Je voeten die geluid maken door het gras. Je gebruikt eigenlijk al je zintuigen tijdens de wandeling en laat dat bij je binnen komen.

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